Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted.

Nutrient	Amount and Unit	Percentage
Water	63.43 g	63.43%
Energy (calorie)	200 kcal
Energy (joule)	838 kJ
Protein	18.62 g	18.62%
Total lipid (fat)	13.37 g	13.37%
Ash	3.24 g	3.24%
Carbohydrate, by difference	1.35 g	1.35%
Fiber, total dietary	0 g
Sugars, total	0.79 g	0.79%
Sucrose	0.57 g	0.57%
Glucose (dextrose)	0.17 g	0.17%
Fructose	0.05 g	0.05%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	1.37 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	207 mg	0.21%
Potassium, K	232 mg	0.23%
Sodium, Na	988 mg	0.99%
Zinc, Zn	2.72 mg
Copper, Cu	0.161 mg
Manganese, Mn	0.022 mg
Selenium, Se	24.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.261 mg
Riboflavin	0.173 mg
Niacin	4.695 mg
Pantothenic acid	0.519 mg
Vitamin B-6	0.32 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	73.9 mg	0.07%
Betaine	2.3 mg
Vitamin B-12	0.55 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	11 µg
Retinol	11 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	38 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.29 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.08 mg
Tocopherol, delta	0.01 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.03 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	4.5 µg
Fatty acids, total saturated	4.371 g	4.37%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.009 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.157 g	0.16%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	2.784 g	2.78%
17:0 heptadecanoic, margaric fatty acid	0.033 g	0.03%
18:0 octadecanoic, stearic fatty acid	1.339 g	1.34%
20:0 eicosanoic, arachidic fatty acid	0.022 g	0.02%
22:0 saturated fatty acid	0.018 g	0.02%
Fatty acids, total monounsaturated	6.143 g	6.14%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.323 g	0.32%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	5.72 g	5.72%
20:1 eicosenoic, gadoleic	0.1 g	0.1%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.746 g	1.75%
18:2 undifferentiated	1.539 g	1.54%
18:3 undifferentiated, octadecatrienoic, linolenic	0.063 g	0.06%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.067 g	0.07%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.077 g	0.08%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.093 g	0.09%
Cholesterol	66 mg	0.07%
Tryptophan	0.171 g	0.17%
Threonine	0.823 g	0.82%
Isoleucine	0.833 g	0.83%
Leucine	1.478 g	1.48%
Lysine	1.551 g	1.55%
Methionine	0.439 g	0.44%
Cystine	0.209 g	0.21%
Phenylalanine	0.74 g	0.74%